Snatch off low blocks, Snatch grip PP, UB work

Day 8

May 14

A. Snatch (low blocks) %= 115

    70% x 3

    75% x 2

    80% x 1

    85% x 1

85#x3

90#x2

95#x1 (video)

100# x1

Did Tall snatch warm up and  a lot of warm up reps with 55# and 65# and felt great. I think I should make that a pretty standard warm up.

 95#

B.  

    Snatch grip push press biofeedback 6 x NTE 6 sets

65#

Shortened after first 3 sets, then did not shorten so I complete 6 total sets

Decided to do some Upper Body work later. 
Did about 18 min EMOM:
1st: 3 strict CTB pull ups
2nd: 4 Strict Ring dips