Thursday, May 15, 2014

Snatch off low blocks, Snatch grip PP, UB work

Day 8
May 14

A. Snatch (low blocks) %= 115
    70% x 3
    75% x 2
    80% x 1
    85% x 1
85#x3
90#x2
95#x1 (video)
100# x1

Did Tall snatch warm up and  a lot of warm up reps with 55# and 65# and felt great. I think I should make that a pretty standard warm up.
 95#
B.  
    Snatch grip push press biofeedback 6 x NTE 6 sets
65#
Shortened after first 3 sets, then did not shorten so I complete 6 total sets

Decided to do some Upper Body work later. 
Did about 18 min EMOM:
1st: 3 strict CTB pull ups
2nd: 4 Strict Ring dips

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