FS multirep PR!, Farmer Carry 1 arm, DB high pulls

Day 9

May 15

A.    Front Squat

70% x 3#

80% x 3#

90% x AMRAP x

**use Rom testing for additional triples and singles

Used Wendler # 90% of 1RM =

70% x 120x3

80% x 140x3

90% x 155x11 PR

up 5% -162x3

up 5% - 170x3

up 5% - 180x1

up 5% - 190x1 - matches current PR

then decided to try 195 and failed

No shortening!!

B.    Farmer’s Carry x 200(100#/arm) use biofeedback

Complete - no shortening

C. Seated Box Jump 7 x 1.1.1 - will make up tomorrow

  

D. 1 arm DB High Pull 40#

L -5,5, then 2s and 3s

R -5,5, then 2s and 3s

no shortening