FS multi-rep PRs

May 7 A.   Front Squat

65% x 5 #115

75% x 5 #135

85% x AMRAP x #160 x 7 (PR)

170# x 4 (PR)

180# x 1

185x1

190 f

**if you test the same or better, than go up 5% for a set of 3-5 reps at 170#

**if you test short, then stop, but if you test better, add 5% for a single at 180# (follow these rules for adding singles)

B.    Farmer’s Carry x 160 (80#/arm) use biofeedback

200m no shortening

C.    1-leg Deadlift x 100# (using biofeedback)

R leg first - got 20 reps - no shortening but pain in hamstring

L leg -got 20 reps - no shortening