Day 13
Wed May 21
A. Wendler 5 day
Back Squat x 65% - 135 x 5
75% - 155 x 5
85% - 175 x16!!! What!
up 5% 185x5
up 5% 195x5
up 5% 205 x1
up 5% 215 x 1
no shortening
B. 1-arm DB Push Press 40# -Max 5 Min/side -
L - 10, 7, 3 no shortening R - 12, 8 no shortening
C. 3-Postion Snatch Establish a Max - tough was 90#, stopped there
Got only high hang and low hang in this video with 85#
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