Log Clean, 1 arm DB Press 40#, Some conditioning

Day 17

Wed May 28

A.     Log Clean 105# (use ROM testing) , 10 mins

Shortened, forgot  to count total reps, was 10mins total

B.     1-arm DB Press 40# (use ROM testing) 6 mins/ arm

L - 7/shortened/6+4 in 6 mins

R- 9/shortened/7+1/shortened/5 in 7mins

C.    21-15-9 Wall Ball -16" to 10 ft target

    20-12-6 Stone to Shoulder 60#

    Run 200 Meter

8:40

21-12/9

15-8/7

9-5/4

Stones steady and UB

FUN!
short rest then,

D.    3-5 x 15 Hollow Sit Ups (Knees to Knips)

Complete 5 sets