Jerk Support and Clean+2 Jerks

Day 16

Tues May 27

PM

A . Jerk Support -

(3 sec pause)

70% 1x2

75% 1x2

80% 2x2

85% 2x2

90% 1x2

110

115

125

130

140

Felt much better than last week

B. Establish a tough Clean + 2 Jerk  (at or above 145#)

Got 145# on second attempt, Clean felt awesome today, , Jerk felt off in terms of split and foot work, lumbar a bit extended and back leg straight, and I had a press out!

I think that doing the Jerk Support today impacted the C&J. As Becca G said if doing it before it may tire you too much to C&J after.  

Added some conditioning in the morning:

10 min AMRAP

48 Double Unders

4 alternnating Turkish Getups (40#)

The turkish getups may have also effected by Jerks in the PM, opps!

then played around with some gymnastics