Day 11
A. Build to a Tough
Snatch + Paused Overhead Squat
at or greater than 100#
105
Attempted 110 several times, frustrating because I was missing snatch, confident I could have Overhead squatted it though, legs felt strong
Next day did
B. Muscle Up + ME x 3 sets (rest as needed btwn attempts)
Was 8, 6?, 5?
C. Weighted Hip Extensions 3x10
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