800m's, KBS, Box Jumps

OPT Being April 12

for time:

Run 800 m

+

3 rds:

15 KBS - 1.5 pd/1pd

15 box jumps - 24/20"

+

Run 800 m

Results: 9:07
800m course at gym = once around the entire building

3 rnds of KBS & BJs

Really tried to lock out hips at top of box jump today and rebound off of ground, had to take a few breathers with them, KBS felt good, felt lactic at start of last 800m which dissipated after about 200m. Good training day. 

Post wod about 4 hours later worked on some weak areas, did:

BTN press 3 rounds of 8x32#, 8x42#, 8x52# (really working on keeping cervical spine neutral with these) and 2 rounds of db high pulls on right arm of 12x15#, 12 x20#

Slept about 7.5 hours last night, coffee with cream & local honey for allergies, post wod protein shake, brunch of salmon, eggs, greens and zucchini pesto (more left overs!). Felt energized working with clients at gym today, starting to felt more confident in that, which helps my energy levels. Went to join the paleo cooking lessons with Sharon and J and we made, then ate cauliflower "dirty rice" with sausage, beef enchilades (made with coconut flour tortillas), gaucamole, and "paleo" apple pie a la J. Fun and tasty but too long to prepare, so got to bed late. Grilling up some meat with veggies is just plain quick and delicious!