OPT Being March 31
A. Deadlift - build to a tough single in a few sets, not a 1RM
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For time:
25 TnG tough DL (165#)
Run 1K (our course was a 800 m)
25 Burpees
Results:
Got to 210# for a single (video) which is a PR and 5:33 in wod. Immediately following the 25 unbroken deadlifts (use a mixed grip) I got a massive headache in the forehead, so I kind of stagger out the door for the run. About half way into run it subsided mostly. Mostly due to my hyperflexed neck position at the top of my deadlifts, ouch!
After some rest, worked a few sets of HSPUs, yikes here my neck and back is hyperextended. The camera doesn't lie
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