5 sets @ 100%:
30 sec amrap burpees
30 sec amrap DU's
30 sec amrap meters rowed
(walk rest 6 min b/t sets)
Results: workout done about 5:30pm
set 1: 12/41/124m
set 2: 13/49/125m
set 3: 14/54/126m
set 4: 15/44/133m
set 5:15/41/133m
DU's felt better today than past few weeks
Before this workout I did split squats:
4 rounds of 6 reps @ 55# with 12" box
Lifestyle - coffee with cream & honey in AM then fasted, busy morning working at gym but grateful to be learning a lot with it, so I did not have any energy at 1pm to do this workout. Went home ate lots of food (salmon salad, protein shake, cashews, kale chips, hardboiled egg), took a nap and headed back to gym for around 5pm. Dinner was beef stir fry with lots of veggies, had some greek yogurt (full fat) with mixed berries.
set 2: 13/49/125m
set 3: 14/54/126m
set 4: 15/44/133m
set 5:15/41/133m
DU's felt better today than past few weeks
Before this workout I did split squats:
4 rounds of 6 reps @ 55# with 12" box
Lifestyle - coffee with cream & honey in AM then fasted, busy morning working at gym but grateful to be learning a lot with it, so I did not have any energy at 1pm to do this workout. Went home ate lots of food (salmon salad, protein shake, cashews, kale chips, hardboiled egg), took a nap and headed back to gym for around 5pm. Dinner was beef stir fry with lots of veggies, had some greek yogurt (full fat) with mixed berries.
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