Tester for time:
Row 500 m
15 Power Snatch - 115#/75#
100 Double Unders
15 Power Snatch - 115#/75#
Row 500 m
Results:
16:56row 1 - 1:58
row 2 - 2:00
DU's - great, 2 sets of 50 UB
snatches are my worst lift (form is off, pull is off, everything is off) - all singles which obviously took most of this time, they got better toward the end as I really focused on pulling hard with my right arm
Deadlifted as this is an area of weakness before doing the tester, which was probably a mistake as it may have taxed the system unnecessarily. Rested 40 mins then did tester. DLs felt great.
work sets 8, 6, 4, 4, 2 with 2-3 mins rest in between
8x165#
6x185
4x195
4x195
2x205
195x4
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