"OPT 3"
In 60 min:
1. Front Squat x 3
2. Snatch x 2
3. AMRAP COVP chin ups x 1
(score total is FS kg + Snatch kg + total reps; max rest is 3 sec b/t reps for Snatch)
Results:
1. 145# x 3 (about 66kg) - PR
2. 75# x 2 (34kg)
3. 32 - PR
Total: 132 with kgs
Front squats and chin ups felt great. The snatch was pitiful, low back was sore and I felt it in the snatch setup. I know I really need lots of time to warm up for snatching and didn't take it today. Lesson learned, Onward!
FS 135# x 3
FS 140# x 3
FS 145# x 3
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