OPT Being April 4
AMRAP 10 mins
5 Power Snatch (95/65)
20 Double unders
10 rounds, held myself to stay in the 85-90% zone of effort in order to not produce a headache, no headache! DU's ub
Mobility - ohs, light muscle snatchs, snatch pulls and shrugs
Difficult to see in video but my right arm is pressing out since it is slow to pull or since left arm over pulls? After some rest did 4x15 of db highpulls with right arm (15#).
No comments:
Post a Comment