Row 10 min @ Z1
+
10 min HS walk/L sit practice
+
Row 5 min @ Z1
+
10 min pistol/E-ROM HSPU practice
+
Row 5 min @ Z1
+
10 min dead hang to inverted/ring lever practice
+
Row 10 min @ Z1
I had to modify this workout due to time constraints:
Rowed 5 mins @ Z1
10 mins Lsit practice and handstand practice, not able to walk yet
Rowed 5 mins @ Z1
10 mins pistol/E ROM hspu (got 3 strict with hands on 15# plates), pistols fine but very sore glutes from yesterday's split squats.
10 mins attempted inverted/ring levers
done
Lifestyle - slept okay not great about 7 hours, coffee with cream & honey AM, coaching, workout, then post wod protein shake, 3 hours of manual therapy work. Lunch beef salad, kale chips, more protein shake, very hungry today. Have friends visiting from Colorado and we are going to Admiral for dinner tonight!
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