2 mins GO! Rowing, C&J, Burpees, DUs

OPT Being April 11

for meters:

2 min row @ 97%

rest 1 min

for reps:

2 min amrap clean and jerk - 97%

rest 1 min

for meters:

2 min row @ 97%

(rest 30 min)

2 min amrap @ 97%:

burpees

rest 1 min

for meters:

2 min row @ 97%

rest 1 min

2 min amrap @ 97%

double unders

Started workout around 12:15pm today, felt a bit low energy but not too bad. Double unders were the most challenging thing today - limiter was in my arms. Burpees felt the best, quick and light. C & J s felt good but I was pulling too much with arms no pop in hips. Breathing in the last row was a bit limited due to stuffed up nose and mucus in throat from seasonal allergies but otherwise fine. 

Results:

Part 1

Row 1 - 507m

10 C&J @ 95#

Row 2 - 485m

*rested 20 mins

Part 2

Burpees - 47

Row - 483m

DU - 82? count may be off I depended on my video for counting

47 burpees in 2 mins

DUs felt difficult today

About 8 hours sleep last night, decided to workout after working at the gym this morning instead of very early before. This worked out fine although I think that is why my energy felt a bit low in workout.

Food - coffee with cream & honey, protein shake, brunch leftovers from last night with 2 eggs, post wod protein shake, afternoon snack of kale chips, seed cracker, almonds, blueberries.  Dinner will be salmon with fresh local braising greens.