Tested backsquat for a 1 rm @ 3010
180#
tried for 185#, controlled down but could not get out of bottom
in hindsight I should have done this later, my glutes very still sore from split squats earlier this week
BS 180#
BS 185#f
10 min AMRAP:
unbroken and strict,
1 HSPU
2 HSPU
3 HSPU
then 10 toes to bar
got 7 rounds + 1 hspu
felt good in this wod, gave myself adequate rest between the set of 2 and 3 hspu's so I would not have a fail in the ub
AM coffee with cream & honey, post wod protein shake, eggs and sausage, afternoon hike with friends about 6 hours in Pisgah National forest, covered about 12 miles and summited Cedar Rock, camped out that night and stayed up way too late with friends but got good sleep out there next to the Davidson river.
Looking Glass and Cedar Rock from Parkway
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