Sunday, April 29, 2012

Squat Clean & Jerk, Snatch work, FS

OPT Being from April 28 completed on April 29

A. Squat Clean and Jerk - singles on the minute for 10 min - tougher per minute
B. Snatch - build to a max on 20 min timer
C. Front Squat - 3,3,3,3; rest 4 min
Results:
A. 85#/95/100/105/110/115/120/125f on squat clean/120/125(jerk PR)
all these done with push jerk
B. 80#, see videos for disfunction
C. kept these on the light side, 105/110/115/120 all x 3

warming up, form looks fine, 55#

65#

75# this is where form breaks down consistently, pull with right arm is not there?

80# with intentional pull in right arm, better but still off, wtf??

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