A. Hang Power Clean Cluster - 1.1.1 x 5; rest 5 min - drop weight, rest 10 sec b/t reps
B. Hang Power Clean x 1/Push Press x 3 TnG tough; rest 3 min x 3
C. AMRAP Ring HSPU in 10 min - every fraction perform 20 DU's
Results: A. 95/105/105/105/110#
105#
110#
B. 65/75/85, should have gone up here it was too light
85#
work 4 hours then
C. first time ever attempting RHSPUs, had help getting situated in rings, felt very akward and lost in space, got 4 attempts and only rolled out on my head once, felt like I could control down but not back up, did du's at each break, then went to strict HSPUs for 5, then practiced kip HSPUs for 4.4.3.1 at time. All Du's UB except 1 set (9 total?)
RHSPU attempt!
training today was fine but not my 100% effort (felt like I was going thru the motions) due to much of my energy being focused on manual therapy with clients at our gym after training (I just recently, last week, became a licensed massage therapist!!!) . Food can't remember exactly, coffee with cream & honey, protein shake after workout, brunch salad with chicken & egg, afternoon snacks of almonds, kale chips, seed crackers, power dinner of salmon over arugula with zucchini pesto "pasta", yum, some greek yogurt with walnuts & berries
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