A. Split Jerk - 2-3 x 5; rest 5 min
B. CTB Chin Ups x 15; rest 2 min x 4
C. 300 FY (10 mins on the Airdyne for max kals or 300, haha!)
Results:
A. 85/95/105/110 all x3 reps, miss read x5 sets for x4, opps, felt as if I could have gone up to 115
95x3, felt crisp
105x3
110x3
- in general should have done more mobility to the thorax area in warm up, my back looks hunched in these videos
B. Sets looked like - 15, 5/5/5, 5/5/3/2, 5/3/3/2/2
C. 135 k, first time doing the 300 FY, in hindsight I paced too much in the beginning due to fear of the pain of the Airdyne for 10 mins
C. 135 k, first time doing the 300 FY, in hindsight I paced too much in the beginning due to fear of the pain of the Airdyne for 10 mins
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