Running in the Rain

OPT Being April 5 completed April 6

Run 5 min @ Z1

+

Run 30 sec @ 90% aer effort

Run 30 sec @ 50% effort x 10

(walk 5 min)

Run 45 sec @ 90% aer effort

Run 30 sec @ 50% effort x 9

(walk 5 min)

Run 60 sec @ 90% aer effort

Run 30 sec @ 50% effort x 8

+

5 min walk cool down

Lots of thunderstorms all afternoon on the 5th so I did my running early this morning in the rain, no thunder. Headed out of my front door around 6:45am and ran the neighborhood, therefore not sure of distance covered. Decided to wear my "running" shoes as my feet were a bit too sore after extended pavement running last time in my Nike Frees.