"300 fuckit"
300 cals on AirDyne for time
Got to use the new Airedyne!
Time: 27:20
Splits:
10 mins - 109k
17:30 - 200k
27:20 - 300k
My strategy was first 3 mins was a warm up pace, then went into 30 secs sprint, 30 secs recovery pace (50%) until the last 20k where I full out sprinted and used everything left in tank. Quads were burning during but not as bad as the first 10 mins after I got off Airedyne. Definately felt the front squat effort from yesterday in this. First time doing the "300 FI" and had no idea what to expect, I guessed that I should be able to do it in under 30 mins, so I set the computer to 30 min count down, which is why there is 2:34 left on the clock in the photo. Looking back I could have probably gone harder longer but may not have finished, not sure. Difficult to pace for a workout like this.
Photo has time counted down from 30 mins
Slept well last night, about 9 hours. Went out on a breakfast date with Glenn to Sunny Point, had the breakfast salad and coffee with cream & honey. Hydrated a bunch and cleaned house, did laundry while waiting to digest. Headed to gym to workout about noon. Post wod protein shake and coconut water. More laundry/house cleaning in the afternoon, food shopping for the week. Snacked on banana protein shake. Grilled out with friends, salmon, salad, gauc, grilled corn, frest canalope and a few mini strawberry/lime cupcakes made by Chelsea, yum!
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