Couplets

OPT Being April 8

15,10,5 rep rounds for time:

Squat Clean - 135#/95#

Ring Dips

(rest 25 min)

21,18,15,12,9 rep rounds for time:

KBS - 1.5/1 pd

COVP chin ups

Results: Part 1 5:49

Squat cleans felt strong, kipping the ring dip made it easier to string some together, can't see in video

Part 2 8:16

KBS all UB, pull ups felt weak today, all ripped both hands in the middle, yuk!

Fun to have a visitor today with us for training, Marydale a CF coach from ATL!

Lifestyle:

Probably had one too many margaritas last night with a friend but sleep was good close to 10 hours, which I needed after doing manual therapy for several hours yesterday - it is great but tiring, I will adapt. No headache today in the workouts, thankfully.

Morning coffee with cream, local honey, post workout protein drink, lunch with friends - beef brisket potato hash with a fried egg on top, yum!