Sunday

OPT Being

Part 1
3 RFT:

10 HPC (95/65)
10 Bar facing Burpees

Time: 5:00
these burpees felt very akward today, I was totally off in my count of them and did only 9?, should have warmed up the hpc more, got better hip drive toward end

Rest 25 mins

Part 2
3 RFT:

12 Thrusters (95/65)
12 Chin ups

Time: 4:00
thrusters unbroken, yeah, did thrusters with no shoes
attempted to link some butterflys with little success, can get one but not keep it going

Overall felt slow today since I stayed up way to late last night watching Final Four basketball.